Discover Why Surfing Provides a Full-Body Workout for Strength, Balance, and Endurance
Surfing engages multiple muscle groups simultaneously, making it an effective full-body workout. Paddling strengthens the upper body, particularly the shoulders, chest, and back. Standing on the board and maneuvering through waves is surfing a good workout the lower body, including legs, glutes, and core muscles. Additionally, balancing on an unstable surface activates stabilizer muscles throughout…
